Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by alcohol extraction vs Navel Oranges:
Soy protein concentrate, produced by alcohol extraction has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.6 times more Vitamin B5, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Soy protein concentrate, produced by alcohol extraction vs Navel Oranges:
Soy protein concentrate, produced by alcohol extraction has 8.4 times more Calcium, 25 times more Copper, 82.9 times more Iron, 28.6 times more Magnesium, 144.5 times more Manganese, 36.5 times more Phosphorus, 13.3 times more Potassium, more Selenium and 55 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 1 pound:
Soy protein concentrate, produced by alcohol extraction has 6.7 times more Energy, 2.7 times more Omega 3, 7.7 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 69.9 times more Protein than Raw Navel Oranges.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.