Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Boiled Carrots:
SILK Vanilla soy yogurt (single serving size) has 4.9 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Boiled Carrots:
SILK Vanilla soy yogurt (single serving size) has 5.9 times more Calcium and 2.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Vanilla soy yogurt (single serving size) has 2.5 times more Energy, 9.8 times more Fat, 1.8 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.