Lets compare vitamin content per 1 pound of SILK Unsweetened, soymilk vs Boiled Broccoli:
SILK Unsweetened, soymilk has 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for SILK Unsweetened, soymilk vs Boiled Broccoli:
SILK Unsweetened, soymilk has 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Unsweetened, soymilk has 4 times more Fat and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Carbohydrate, 3.4 times more Sugars and 8.3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Boiled and Drained Broccoli have similar amounts of Energy per 1 lb.
Both SILK Unsweetened, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.