Comparing Nutrients in 1 pound
SILK Plain, soymilkVS Broccoli
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Broccoli:- SILK Plain, soymilk has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Comparing minerals per 1 pound for SILK Plain, soymilk vs Broccoli:- SILK Plain, soymilk has 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Raw Broccoli have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Plain, soymilk has 1.2 times more Energy, 4.5 times more Fat and 1.5 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 2 times more Carbohydrate and 6.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Raw Broccoli have similar amounts of Protein per 1 lb.
- Both SILK Plain, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: