Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Roasted Sunflower Seeds:
SILK Plain soy yogurt has 9.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Roasted Sunflower Seeds:
SILK Plain soy yogurt has 1.9 times more Calcium and 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
SILK Plain soy yogurt has 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.