Comparing Nutrients in 1 pound
SILK Original CreamerVS Broccoli
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Broccoli:- Raw Broccoli contains more Vitamin C than SILK Original Creamer.
Comparing minerals per 1 pound for SILK Original Creamer vs Broccoli:- SILK Original Creamer has 2 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Original Creamer has 2.9 times more Energy and 18 times more Fat than Raw Broccoli.
- While Raw Broccoli contains more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Raw Broccoli have similar amounts of Carbohydrate per 1 lb.
- Both SILK Original Creamer as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: