Lets compare vitamin content per 1 pound of SILK Light Chocolate, soymilk vs Broccoli:
SILK Light Chocolate, soymilk has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 1 pound for SILK Light Chocolate, soymilk vs Broccoli:
SILK Light Chocolate, soymilk has 2.6 times more Calcium and 1.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Raw Broccoli have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Light Chocolate, soymilk has 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.