Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Navel Oranges:
SILK Key Lime soy yogurt has 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both SILK Key Lime soy yogurt and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Key Lime soy yogurt has 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.