Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Frozen Chopped Broccoli:
SILK Key Lime soy yogurt has 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron and 1.6 times more Sodium than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Key Lime soy yogurt has 3.4 times more Energy, 4.1 times more Fat, 3.7 times more Carbohydrate and 9.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both SILK Key Lime soy yogurt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.