Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Boiled Broccoli:
SILK French Vanilla Creamer has 1.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium and more Iron than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK French Vanilla Creamer has 3.8 times more Energy, 16.3 times more Fat, 2.8 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.