Comparing Nutrients in 1 pound
SILK Chai, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Baked Red Potatoes:- SILK Chai, soymilk has 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 1 pound for SILK Chai, soymilk vs Baked Red Potatoes:- SILK Chai, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Chai, soymilk has 9.6 times more Fat and 4 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
- Both SILK Chai, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: