Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Tomatoes:
SILK Black Cherry soy yogurt has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Tomatoes:
SILK Black Cherry soy yogurt has 17.6 times more Calcium and 2.4 times more Iron than Raw Ripe Red Tomatoes.
Both SILK Black Cherry soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Black Cherry soy yogurt has 4.9 times more Energy, 5.9 times more Fat, 4.4 times more Carbohydrate, 4.5 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.