Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Tomatoes in Juice with Salt:
SILK Black Cherry soy yogurt has 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Tomatoes in Juice with Salt:
SILK Black Cherry soy yogurt has 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Black Cherry soy yogurt has 5.5 times more Energy, 4.7 times more Fat, 4.9 times more Carbohydrate, 4.6 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.