Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Frozen Chopped Broccoli:
SILK Black Cherry soy yogurt has 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Iron and 2 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Black Cherry soy yogurt has 3.4 times more Energy, 4.1 times more Fat, 3.6 times more Carbohydrate and 8.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both SILK Black Cherry soy yogurt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.