Lets compare vitamin content per 1 pound of Enriched Semolina vs Cooked Ripe Red Tomatoes:
Enriched Semolina has 22.5 times more Vitamin B1, 26 times more Vitamin B2, 11.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Semolina vs Cooked Ripe Red Tomatoes:
Enriched Semolina has 1.5 times more Calcium, 2.5 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 178.8 times more Selenium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.4 times more Water than Enriched Semolina.
Both Enriched Semolina and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Semolina has 20 times more Energy, 9.5 times more Fat, 18.5 times more Omega 3, 9.4 times more Omega 6, 18.2 times more Carbohydrate, 5.6 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Enriched Semolina as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.