Lets compare vitamin content per 1 pound of Dark Rye Flour vs Oil Roasted Sunflower Seeds:
Dark Rye Flour has 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Dark Rye Flour.
Both Dark Rye Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Dark Rye Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Oil Roasted Sunflower Seeds:
Dark Rye Flour has 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 3.2 times more Copper, 2.3 times more Phosphorus and 4.3 times more Selenium than Dark Rye Flour.
Both Dark Rye Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 1.8 times more Omega 3, 3 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 23.1 times more Fat, 26.3 times more Saturated Fat, 38.1 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
Both Dark Rye Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.