Lets compare vitamin content per 1 pound of Dark Rye Flour vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Dark Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Toasted Sunflower Seeds:
Dark Rye Flour has 1.2 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.3 times more Phosphorus than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 1.9 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 25.6 times more Fat, 22.1 times more Saturated Fat and 41.6 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 lb.
Both Dark Rye Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.