Lets compare vitamin content per 1 pound of Dark Rye Flour vs Roasted Sunflower Seeds:
Dark Rye Flour has 3 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Dark Rye Flour.
Both Dark Rye Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Dark Rye Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Roasted Sunflower Seeds:
Dark Rye Flour has 1.3 times more Iron, 1.2 times more Magnesium and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 3.3 times more Copper, 2.3 times more Phosphorus and 4.4 times more Selenium than Dark Rye Flour.
Both Dark Rye Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 2.1 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 22.4 times more Fat, 19.4 times more Saturated Fat and 36.5 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Protein per 1 lb.
Both Dark Rye Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.