Lets compare vitamin content per 1 pound of Dark Rye Flour vs Light Rye Flour:
Dark Rye Flour has 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Light Rye Flour.
Both Dark Rye Flour and Light Rye Flour have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Dark Rye Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Light Rye Flour:
Dark Rye Flour has 2.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Light Rye Flour.
Both Dark Rye Flour and Light Rye Flour have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 1.7 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Light Rye Flour.
Both Dark Rye Flour and Light Rye Flour have similar amounts of Energy and Carbohydrate per 1 lb.
Both Dark Rye Flour as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.