Lets compare vitamin content per 1 pound of Dark Rye Flour vs Enriched Semolina:
Dark Rye Flour has 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.5 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dark Rye Flour.
Both Dark Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Enriched Semolina:
Dark Rye Flour has 2.2 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 5 times more Selenium than Dark Rye Flour.
Both Dark Rye Flour and Enriched Semolina have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 2.1 times more Fat, 4 times more Omega 3, 2.3 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Enriched Semolina.
Both Dark Rye Flour and Enriched Semolina have similar amounts of Energy and Carbohydrate per 1 lb.
Both Dark Rye Flour as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.