Lets compare vitamin content per 1 pound of Dark Rye Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dark Rye Flour has 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 27.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Dark Rye Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Rye Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dark Rye Flour has 2.8 times more Calcium, 7.3 times more Copper, 8 times more Iron, 7.6 times more Magnesium, 38.6 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 36 times more Selenium and 14.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 6.2 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 1 pound:
Dark Rye Flour has 2.2 times more Energy, 9.2 times more Omega 3, 3.5 times more Omega 6, 2.9 times more Carbohydrate, 11 times more Sugars, 11.9 times more Fiber and 6.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 4.6 times more Saturated Fat than Dark Rye Flour.
Both Dark Rye Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.