Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Cooked Short-grain White Rice enriched:
Raw Enriched Short-grain White Rice has 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
Both Raw Enriched Short-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Cooked Short-grain White Rice enriched:
Raw Enriched Short-grain White Rice has 2.9 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 2.8 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 5.2 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice has 2.8 times more Energy, 2.7 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Short-grain White Rice enriched.
Both Raw Enriched Short-grain White Rice as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.