Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Raw Unenriched Glutinous White Rice:
Raw Enriched Short-grain White Rice has 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 33 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Enriched Short-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 per 1 lb.
Both Raw Enriched Short-grain White Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Raw Unenriched Glutinous White Rice:
Raw Enriched Short-grain White Rice has 1.2 times more Copper, 2.6 times more Iron and 1.3 times more Phosphorus than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.7 times more Calcium than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Magnesium, Manganese, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice has 3 times more Omega 3 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.7 times more Omega 6 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Unenriched Glutinous White Rice have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Enriched Short-grain White Rice as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.