Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Canned Kidney Beans:
Raw Enriched Short-grain White Rice has 4.9 times more Vitamin B1, 10 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Enriched Short-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Canned Kidney Beans:
Raw Enriched Short-grain White Rice has 1.6 times more Copper, 3.6 times more Iron, 6.2 times more Manganese, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.1 times more Potassium, 296 times more Sodium and 5.9 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 and 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.