Lets compare vitamin content per 1 pound of Dry parboiled enriched Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry parboiled enriched Long-grain White Rice has 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 21 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dry parboiled enriched Long-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry parboiled enriched Long-grain White Rice has 5.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 39.8 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium, 174.5 times more Sodium and 6.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Dry parboiled enriched Long-grain White Rice has 2.6 times more Energy, 1.2 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 4.2 times more Saturated Fat than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.