Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Oil Roasted Almonds:
Raw Unenriched Glutinous White Rice have 2 times more Vitamin B1 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Oil Roasted Almonds:
Raw Unenriched Glutinous White Rice have 3.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 11.9 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 9.1 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice have 4.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 100.3 times more Fat, 37.9 times more Saturated Fat, 71.5 times more Omega 6, 3.8 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.