Lets compare vitamin content per 1 pound of Canned Refried Beans vs Valencia Oranges:
Canned Refried Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Refried Beans.
Both Canned Refried Beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Canned Refried Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Refried Beans vs Valencia Oranges:
Canned Refried Beans have 3.5 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Canned Refried Beans.
Both Canned Refried Beans and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Refried Beans have 1.8 times more Energy, 6.7 times more Fat, 18 times more Saturated Fat, 10.6 times more Omega 3, 8.2 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Canned Refried Beans and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Refried Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.