Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Boiled Carrots:
Canned Refried Beans, fat-free have 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin C, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Canned Refried Beans, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Boiled Carrots:
Canned Refried Beans, fat-free have 9.6 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium, 6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Canned Refried Beans, fat-free and Boiled and Drained Carrots have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Refried Beans, fat-free have 2.3 times more Energy, 153 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.7 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.