Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.2 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Refried Beans, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Boiled Kidney Beans:
Canned Refried Beans, fat-free have 5.2 times more Selenium and 350 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Canned Refried Beans, fat-free as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.