Lets compare vitamin content per 1 pound of Raw Quinoa vs Tomatoes:
Raw Quinoa has 9.7 times more Vitamin B1, 16.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Quinoa vs Tomatoes:
Raw Quinoa has 4.7 times more Calcium, 10 times more Copper, 16.9 times more Iron, 17.9 times more Magnesium, 17.8 times more Manganese, 19 times more Phosphorus, 2.4 times more Potassium, more Selenium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.1 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa has 20.4 times more Energy, 30.4 times more Fat, 25.2 times more Saturated Fat, 86.7 times more Omega 3, 37.2 times more Omega 6, 16.5 times more Carbohydrate, 5.8 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Quinoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.