Lets compare vitamin content per 1 pound of Raw Quinoa vs Cooked Ripe Red Tomatoes:
Raw Quinoa has 10 times more Vitamin B1, 14.5 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 6.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 4.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Quinoa vs Cooked Ripe Red Tomatoes:
Raw Quinoa has 4.3 times more Calcium, 7.9 times more Copper, 6.7 times more Iron, 21.9 times more Magnesium, 19.4 times more Manganese, 16.3 times more Phosphorus, 2.6 times more Potassium, 17 times more Selenium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.1 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa has 20.4 times more Energy, 55.2 times more Fat, 47.1 times more Saturated Fat, 130 times more Omega 3, 70.9 times more Omega 6, 16 times more Carbohydrate, 10 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Quinoa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.