Lets compare vitamin content per 1 pound of Raw Quinoa vs Florida Oranges:
Raw Quinoa has 3.6 times more Vitamin B1, 8 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 9.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 13.6 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A than Raw Quinoa.
Both Raw Quinoa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Raw Quinoa vs Florida Oranges:
Raw Quinoa has 15.1 times more Copper, 50.8 times more Iron, 19.7 times more Magnesium, 84.7 times more Manganese, 38.1 times more Phosphorus, 3.3 times more Potassium, 17 times more Selenium and 38.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.6 times more Water than Raw Quinoa.
Both Raw Quinoa and Raw Florida Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Quinoa has 8 times more Energy, 28.9 times more Fat, 28.2 times more Saturated Fat, 23.6 times more Omega 3, 96 times more Omega 6, 5.6 times more Carbohydrate, 2.9 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
Both Raw Quinoa as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.