Comparing Nutrients in 1 pound
Pigeon Peas VS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 1 lb ▼
Lets compare vitamin content per 1 pound of Pigeon Peas vs California Red Kidney Beans:- Raw Pigeon Peas have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
- Both Raw Pigeon Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pigeon Peas vs California Red Kidney Beans:- Raw Pigeon Peas have 1.8 times more Manganese, 2.6 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.8 times more Iron than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Pigeon Peas have 6 times more Fat, 9.2 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 2.4 times more Omega 3 and 1.7 times more Fiber than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
- Both Raw Pigeon Peas as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
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