Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Boiled Kidney Beans:
Boiled Pigeon Peas have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled Pigeon Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Boiled Kidney Beans:
Boiled Pigeon Peas have 1.2 times more Calcium, 1.2 times more Copper and 2.6 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Iron than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Pigeon Peas have 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled Pigeon Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.