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Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium
14%
19%
67%
Low Sodium Sweet Cucumber Pickles
1%
2%
97%
1 lb ▼

Macro Nutrients

1.88%54.4kcal
Energy
19%553kcal
54.4 kcalvs553 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
1.2%1.18g
1.36 gvs1.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
0.95%0.3g
0.36 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
17%0.27g
0.32 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
1.23%0.21g
0.24 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g
Carbohydrate
118%153g
11 gvs153 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.85g
Sugars
167%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.85 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.36g
Glucose
NA
2.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
13%5g
4.54 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g
Protein
3%1.68g
2.27 gvs1.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.02%27.2μg
Vitamin A
28.2%254μg
RAE, retinol activity equivalents
27.2 μgvs254 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
3.4%0.041mg
Thiamine
0.2 mgvs0.041 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
11%0.15mg
Riboflavin
0.26 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.49mg
Vitamin B3
4.93%0.79mg
Niacin, nicotinic acid, niacinamide
0.49 mgvs0.79 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.2%0.91mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.91 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
5.23%0.068mg
Pyridoxine
0.16 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
36.3 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg
Vitamin C
6.05%5.44mg
Ascorbic acid
10.4 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
0.14 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65.4%78.5μg
Vitamin K
290%348μg
Phytomenadione or phylloquinone
78.5 μgvs348 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%259mg
Calcium
1.8%18mg
259 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
53%0.48mg
0.13 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.4%137μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
137 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg
Iron
33.5%2.68mg
1.18 mgvs2.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
4.3%18mg
31.8 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg
Manganese
2.96%0.068mg
0.28 mgvs0.068 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.4%72.6mg
Phosphorus
7.78%54.4mg
72.6 mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg
Potassium
4.27%145mg
531 mgvs145 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.44%81.6mg
Sodium
5.44%81.6mg
81.6 mgvs81.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
3.3%0.36mg
0.45 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
8%296g
428 gvs296 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: