Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:
Low Sodium Sweet Cucumber Pickles have 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:
Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper and 1.7 times more Iron than Low sodium Ketchup.
While Low sodium Ketchup contains 3.8 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, more Selenium and 2.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Low sodium Ketchup have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Low Sodium Sweet Cucumber Pickles have 1.2 times more Energy, 60 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.