Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Low Salt Ketchup

Weight per 500 calories

Low Sodium Sweet Cucumber Pickles

410g

Low Salt Ketchup

495g

Low Sodium Sweet Cucumber Pickles have 1.2 times more energy per 100g than Low Salt Ketchup. It has average energy density when compared to other foods. Low sodium Ketchup having average energy density.

Which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Low Salt Ketchup?

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Low Salt Ketchup

95%

500 kcal ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Low Salt Ketchup

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

0.51%0.5g

1.07 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.27g

Saturated Fat

0.22%0.069g

0.27 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

0.31%0.005g

0.25 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.14%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

104%136g

138 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

145%105g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs105 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

59.5%43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%50.5g

NA gvs50.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11.4g

NA gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

3.9%1.5g

4.5 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

9.2%5.15g

1.5 gvs5.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Low Salt Ketchup

25.5%230μg

Vitamin A

14.3%129μg

RAE, retinol activity equivalents

230 μgvs129 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.07%0.037mg

Vitamin B1

4.54%0.054mg

Thiamine

0.037 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

63.2%0.82mg

Riboflavin

0.13 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.46%0.71mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.84%0.49mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

0.49 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.061mg

Vitamin B6

60%0.78mg

Pyridoxine

0.061 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

11%44.6μg

Folates and Folic Acid

4.1 μgvs44.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.46%4.9mg

Vitamin C

22.6%20.3mg

Ascorbic acid

4.9 mgvs20.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.17mg

Vitamin E

48%7.23mg

Tocopherols and Tocotrienols

2.17 mgvs7.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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262%314μg

Vitamin K

12.4%15μg

Phytomenadione or phylloquinone

314 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Low Salt Ketchup

1.64%16.4mg

Calcium

7.43%74.3mg

16.4 mgvs74.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

46.8%0.42mg

0.43 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.2%2.4mg

Iron

21.7%1.73mg

2.4 mgvs1.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg

Magnesium

15.3%64.4mg

16.4 mgvs64.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.67%0.061mg

Manganese

18%0.42mg

0.061 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.03%49mg

Phosphorus

18.4%129mg

49 mgvs129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.86%131mg

Potassium

41%1391mg

131 mgvs1391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.3%3.47μg

0 μgvs3.47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.8mg

Sodium

6.6%99mg

73.8 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg

Zinc

7.65%0.84mg

0.33 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.23%267g

Water

9.17%339g

267 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

Low Sodium Sweet Cucumber Pickles have 1.8 times more Vitamin A, 2.1 times more Vitamin B5 and 21.2 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 6.3 times more Vitamin B2, 10 times more Vitamin B3, 12.7 times more Vitamin B6, 10.9 times more Vitamin B9, 4.1 times more Vitamin C and 3.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

Low Sodium Sweet Cucumber Pickles have 1.4 times more Iron than Low sodium Ketchup.
While Low sodium Ketchup contains 4.5 times more Calcium, 3.9 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, 10.6 times more Potassium, more Selenium, 1.3 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Low sodium Ketchup have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Low Sodium Sweet Cucumber Pickles have 49.7 times more Omega 3 and 3 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 3.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Low sodium Ketchup have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Low Sodium Sweet Cucumber PicklesVS Enoki MushroomsLow Salt KetchupVS Enoki Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Low Salt Ketchup

Weight per 500 calories

Which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Low Salt Ketchup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: