Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
Pickles, cucumber, dill, reduced sodium have 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Low sodium Ketchup.
While Low sodium Ketchup contains 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Vitamin B9 per 1 lb.
Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
Pickles, cucumber, dill, reduced sodium have 3.8 times more Calcium and 1.4 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickles, cucumber, dill, reduced sodium have 70 times more Omega 3 and 3.3 times more Fiber than Low sodium Ketchup.
While Low sodium Ketchup contains 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.