Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 300 calories

Pickles, cucumber, dill, reduced sodium

2500g

Low Sodium Sweet Cucumber Pickles

246g

Low Sodium Sweet Cucumber Pickles have 10.2 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

Low Sodium Sweet Cucumber Pickles

97%

300 kcal ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

0.66%0.64g

7.5 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.17%1.98g

Saturated Fat

0.51%0.16g

1.98 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g

Omega 3

9.22%0.15g

1.75 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g

Omega 6

0.67%0.11g

1.3 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60.3g

Carbohydrate

64%83g

60.3 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37%26.8g

Sugars

90%65.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.8 gvs65.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g

Glucose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

7.1%2.7g

25 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

1.62%0.91g

12.5 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

16.7%150μg

Vitamin A

15.3%138μg

RAE, retinol activity equivalents

150 μgvs138 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

1.84%0.022mg

Thiamine

1.13 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B2

6.05%0.079mg

Riboflavin

1.43 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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101%5.03mg

Vitamin B5

5.9%0.3mg

Pantothenic acid

5.03 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.3%0.88mg

Vitamin B6

2.84%0.037mg

Pyridoxine

0.88 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

0.61%2.46μg

Folates and Folic Acid

200 μgvs2.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.5mg

Vitamin C

3.28%2.95mg

Ascorbic acid

57.5 mgvs2.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

8.7%1.3mg

Tocopherols and Tocotrienols

0.75 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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360%433μg

Vitamin K

157%189μg

Phytomenadione or phylloquinone

433 μgvs189 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

143%1425mg

Calcium

0.98%9.84mg

1425 mgvs9.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

28.7%0.26mg

0.7 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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19%753μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

753 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.3%6.5mg

Iron

18%1.45mg

6.5 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.7%175mg

Magnesium

2.34%9.84mg

175 mgvs9.84 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

1.6%0.037mg

1.55 mgvs0.037 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

4.2%29.5mg

400 mgvs29.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2925mg

Potassium

2.3%78.7mg

2925 mgvs78.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%450mg

Sodium

2.95%44.3mg

450 mgvs44.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

1.8%0.2mg

2.5 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.7%2359g

Water

4.34%160g

2359 gvs160 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 50.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B5, 23.7 times more Vitamin B6, 81.3 times more Vitamin B9, 19.5 times more Vitamin C and 2.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin A per 300 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 144.9 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 17.8 times more Magnesium, 42 times more Manganese, 13.6 times more Phosphorus, 37.2 times more Potassium, 10.2 times more Sodium, 12.7 times more Zinc and 14.7 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickles, cucumber, dill, reduced sodium have 11.7 times more Fat, 12 times more Saturated Fat, 11.9 times more Omega 3, 11.5 times more Omega 6, 9.2 times more Fiber and 13.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Energy per 300 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickles, cucumber, dill, reduced sodiumVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Low Salt Ketchup

Compare Foods

Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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