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Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium
14%
19%
67%
Low Sodium Sweet Cucumber Pickles
1%
2%
97%
1 kg ▼

Macro Nutrients

4.14%120kcal
Energy
42%1220kcal
120 kcalvs1220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
2.7%2.6g
3 gvs2.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g
Saturated Fat
2.1%0.67g
0.79 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
37.5%0.6g
0.7 gvs0.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g
Omega 6
2.7%0.46g
0.52 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
259%337g
24 gvs337 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g
Sugars
368%267g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvs267 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g
Glucose
NA
5.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
29%11g
10 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
6.6%3.7g
5 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.67%60μg
Vitamin A
62.2%560μg
RAE, retinol activity equivalents
60 μgvs560 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
7.5%0.09mg
Thiamine
0.45 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
24.6%0.32mg
Riboflavin
0.57 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
11%1.74mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
24%1.2mg
Pantothenic acid
2 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
11.5%0.15mg
Pyridoxine
0.35 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
80 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg
Vitamin C
13.3%12mg
Ascorbic acid
23 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
35.3%5.3mg
Tocopherols and Tocotrienols
0.3 mgvs5.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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144%173μg
Vitamin K
639%767μg
Phytomenadione or phylloquinone
173 μgvs767 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

57%570mg
Calcium
4%40mg
570 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
117%1.05mg
0.28 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.53%301μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
301 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg
Iron
73.8%5.9mg
2.6 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
9.52%40mg
70 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
6.52%0.15mg
0.62 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
17%120mg
160 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg
Potassium
9.4%320mg
1170 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg
Sodium
12%180mg
180 mgvs180 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
7.27%0.8mg
1 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g
Water
17.6%653g
943 gvs653 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: