Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 500 calories

Pickles, cucumber, dill, reduced sodium

4167g

Low Sodium Sweet Cucumber Pickles

410g

Low Sodium Sweet Cucumber Pickles have 10.2 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium

14%

19%

67%

Low Sodium Sweet Cucumber Pickles

97%

500 kcal ▼

Macro Nutrients

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

1.1%1.07g

12.5 gvs1.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0.86%0.27g

3.3 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g

Omega 3

15.4%0.25g

2.9 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.17g

Omega 6

1.1%0.19g

2.17 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.2%100g

Carbohydrate

106%138g

100 gvs138 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.5%44.6g

Sugars

151%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.6 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.6%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.7g

Glucose

21.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g

Fiber

12%4.5g

41.7 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.2%21g

Protein

2.7%1.5g

21 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

27.8%250μg

Vitamin A

25.5%230μg

RAE, retinol activity equivalents

250 μgvs230 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

3.07%0.037mg

Thiamine

1.88 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

10%0.13mg

Riboflavin

2.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg

Vitamin B3

4.46%0.71mg

Niacin, nicotinic acid, niacinamide

4.54 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.38mg

Vitamin B5

9.84%0.49mg

Pantothenic acid

8.38 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

4.73%0.061mg

Pyridoxine

1.46 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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83.3%333μg

Vitamin B9

1.02%4.1μg

Folates and Folic Acid

333 μgvs4.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

5.46%4.9mg

Ascorbic acid

96 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.33%1.25mg

Vitamin E

14.5%2.17mg

Tocopherols and Tocotrienols

1.25 mgvs2.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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601%721μg

Vitamin K

262%314μg

Phytomenadione or phylloquinone

721 μgvs314 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickles, cucumber, dill, reduced sodiumvs Low Sodium Sweet Cucumber Pickles

238%2375mg

Calcium

1.64%16.4mg

2375 mgvs16.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

48%0.43mg

1.17 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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31.4%1254μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1254 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%11mg

Iron

30.2%2.4mg

11 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.4%292mg

Magnesium

3.9%16.4mg

292 mgvs16.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.6mg

Manganese

2.67%0.061mg

2.6 mgvs0.061 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

7.03%49mg

667 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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143%4875mg

Potassium

3.86%131mg

4875 mgvs131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

4.9%73.8mg

750 mgvs73.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

3%0.33mg

4.17 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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106%3931g

Water

7.23%267g

3931 gvs267 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 50.8 times more Vitamin B1, 18.1 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B5, 23.7 times more Vitamin B6, 81.3 times more Vitamin B9, 19.5 times more Vitamin C and 2.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin A per 500 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Low Sodium Sweet Cucumber Pickles:

Pickles, cucumber, dill, reduced sodium have 144.9 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 17.8 times more Magnesium, 42 times more Manganese, 13.6 times more Phosphorus, 37.2 times more Potassium, 10.2 times more Sodium, 12.7 times more Zinc and 14.7 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pickles, cucumber, dill, reduced sodium have 11.7 times more Fat, 12 times more Saturated Fat, 11.9 times more Omega 3, 11.5 times more Omega 6, 9.2 times more Fiber and 13.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Energy per 500 kcal.
Both Pickles, cucumber, dill, reduced sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pickles, cucumber, dill, reduced sodiumVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Low Salt Ketchup

Compare Foods

Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodiumVS Low Sodium Sweet Cucumber Pickles

Weight per 500 calories

Which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: