Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Sunflower Seeds:
Dried Japanese Persimmons have 12.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Vitamin B2, 46.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Sunflower Seeds:
Dried Japanese Persimmons have 1.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus and 11.9 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Persimmons have 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 87.2 times more Fat and 15.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.