Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Roasted Sunflower Seeds:
Dried Japanese Persimmons have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B2, 39.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 14.3 times more Phosphorus and 12.6 times more Zinc than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Persimmons have 3.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 84.4 times more Fat and 14 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.