Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Native Persimmons:
Raw Native Persimmons contain 47.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Native Persimmons:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 1.5 times more Iron, 44.4 times more Phosphorus and 2.7 times more Potassium than Raw Native Persimmons.
While Raw Native Persimmons contain 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Energy, 124.5 times more Fat and 24.2 times more Protein than Raw Native Persimmons.
While Raw Native Persimmons contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Native Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.