Lets compare vitamin content per 1 pound of Sunflower Seeds vs Native Persimmons:
Raw Native Persimmons contain 47.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Native Persimmons:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 2.1 times more Iron, 25.4 times more Phosphorus and 2.1 times more Potassium than Raw Native Persimmons.
While Raw Native Persimmons contain 13.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 128.7 times more Fat and 26 times more Protein than Raw Native Persimmons.
While Raw Native Persimmons contain 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.