Lets compare vitamin content per 1 pound of Boiled Split Peas vs Oranges:
Boiled Split Peas have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 133 times more Vitamin C and 6 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Split Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Split Peas vs Oranges:
Boiled Split Peas have 4 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium than Boiled Split Peas.
Both Boiled Split Peas and Raw Oranges have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Split Peas have 2.5 times more Energy, 4 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3.2 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.