Lets compare vitamin content per 1 pound of Split Green Peas vs Tomatoes in Juice with Salt:
Raw Split Green Peas have 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 7 times more Vitamin C and 4.9 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Split Green Peas vs Tomatoes in Juice with Salt:
Raw Split Green Peas have 1.4 times more Calcium, 15.6 times more Copper, 8.3 times more Iron, 6.3 times more Magnesium, 17.5 times more Manganese, 19.6 times more Phosphorus, 4.5 times more Potassium, 15.3 times more Selenium and 29.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 10.9 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 1 pound:
Raw Split Green Peas have 22.8 times more Energy, 15.6 times more Fat, 12 times more Saturated Fat, 40.8 times more Omega 3, 8.8 times more Omega 6, 17.8 times more Carbohydrate, 1.2 times more Sugars, 11.7 times more Fiber and 29.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose than Raw Split Green Peas.
Both Raw Split Green Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.