Lets compare vitamin content per 1 pound of Split Green Peas vs Boiled Carrots:
Raw Split Green Peas have 10.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 2 times more Vitamin C and 8.6 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Boiled and Drained Carrots have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
Both Raw Split Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Split Green Peas vs Boiled Carrots:
Raw Split Green Peas have 1.5 times more Calcium, 47.6 times more Copper, 13.9 times more Iron, 6.3 times more Magnesium, 7.7 times more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 10.4 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 1 pound:
Raw Split Green Peas have 10.4 times more Energy, 21.6 times more Fat, 13.6 times more Saturated Fat, 163 times more Omega 3, 9.8 times more Omega 6, 7.5 times more Carbohydrate, 7.4 times more Fiber and 30.4 times more Protein than Boiled and Drained Carrots.
Both Raw Split Green Peas and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Raw Split Green Peas as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.