Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Broccoli:
Raw Sulfured Dried Pears have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.9 times more Vitamin B1, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 12.7 times more Vitamin C, 13 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Broccoli:
Raw Sulfured Dried Pears have 7.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 12.5 times more Selenium, 5.5 times more Sodium and 3.3 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Broccoli have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Pears have 7.7 times more Energy, 10.5 times more Carbohydrate, 36.6 times more Sugars and 2.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.