Lets compare vitamin content per 1 pound of Spanish Peanuts vs Roasted Sunflower Seeds:
Raw Spanish Peanuts have 6.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spanish Peanuts vs Roasted Sunflower Seeds:
Raw Spanish Peanuts have 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spanish Peanuts have 1.4 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Fiber per 1 lb.
Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.